How To Do: Neti & Nasya Ayurvedic Therapies –
Neti – Nasal Irrigation Procedure – Neti is a nasal irrigation technique that uses saline to decrease nasal secretions, and rinse and de-congest the sinuses.
* This technique may provide relief from nasal and sinus congestion.
Nasya – Herbalized Oil Procedure – Nasya is the administration of herbalized oil into the nostrils to cleanse, lubricate and purify the sinuses.
* Nasya is considered one of the most powerful therapies in Ayurveda, as it is reported to also have beneficial effects on memory, mind and emotional health.
Women’s Wellness Retreat July 27th – 30th 2017, Maui