Recent Posts

Seasonal Health Tip – Change of Heart

last week, I sent out an invitation to receive a monthly health tip...However, after sitting with -and feeling into communicating about health via email, I am retrieving the offer... The essence of what I share in my work, on and in

Spring Kitchari

SPRING KITCHARI RECIPE, 4 servings I N G R E D I E N T S : 1/2 cup Red Lentils, split 1 cup Quinoa 3 cups filtered Water or "No-Beef" Broth (more can be added for thinner consistency) 1 cup diced Spring Veggies: Celery, Zucchini,

Join us for Lunch!

Our shared Sacred Space of YOGA NIDRA at Wisdom Flow Yoga is wrapping up...Today is the last class... WISDOM FLOW YOGA, 95 Makawao Ave. (near Pukalani Superette) August 28th from 11.30-12.30pm Please bring a yoga mat and wear comfortable

Sweet Reminder of April Yoga Nidra Schedule

Aloha Bright Spirits! It is April - Spring has Sprung! A gentle Encouragement for you to take some time to relax, and enter, the warmer, more active season, from a more Centered and Grounded place within your self. Yoga Nidra is